Advice for Cross Country Runners to keep in mind while on their last mile. 

running-to-inspire:

image

(via running-to-inspire)






Headed to BBQ #2 of the weekend, post 5 mile tempo and 100 mins of pool running this morning (15 miles total for the day) 👍 (ft. horrible sunburn)

Headed to BBQ #2 of the weekend, post 5 mile tempo and 100 mins of pool running this morning (15 miles total for the day) 👍

(ft. horrible sunburn)



myracepace:

Start and end workouts as a team.

myracepace:

Start and end workouts as a team.

(via a-blondes-fit-journey)




"It doesn’t matter how you start, it matters how you end."

- My coach talking to me after meltdown #2 of this week. “You’ve had a long, tough, interesting career so far kiddo, and it’s not over yet. This stuff, the training, this isn’t supposed to be scary. It doesn’t matter how you start, it matters how you finish.” (via a-pure-guts-race)

…why isn’t my coach this inspirational





vegan-yums:

Loaded Guacamole Tacos / Recipe

vegan-yums:

Loaded Guacamole Tacos / Recipe

(via marathonsandsurfing)




clifbarunner:

runner girls hello

clifbarunner:

runner girls hello

(via run-your-lil-heart-out)




Things to report:
- I had my first official visit today and had a great time 😊
- After I run 12 more miles tomorrow (maybe a long run? If not, doubles fer shure. I have work for a few hours, so it’ll probably end up being doubles.), I’ll be done with my first ever 50 mile week! My legs feel like crap but I’m happy anyway!
- I have a suggestion for all of you: listen to the Edward Sharpe & the Magnetic Zeros Pandora station on your next long run and discover what true happiness is ☺
- I have been a little lazy with core lately (only doing it once a day…need to be doing it 2x a day), so that must stop. Lazy won’t do.
- I’m going to two BBQs this weekend! Holla @ unlimited food, amirite? 🎉




running4thehigh:

Throwback to trail running

running4thehigh:

Throwback to trail running

(via longdistancetrackgirl)




nicerunningday:

1500 Zurich Diamond League Jenny Simpson and Shannon Rowbury 1-2

they killed it wow

nicerunningday:

1500 Zurich Diamond League Jenny Simpson and Shannon Rowbury 1-2

they killed it wow

(via startfast-kickfaster)




My favorite thing about fall is that it’s not just a season. It’s also a feeling.




"I can bear any pain as long as it has meaning."

- Haruki Murakami, 1Q84 (via halluzinogen)
I’m reading one of his books right now and it’s great!

(Source: 13neighbors, via runjenrun22)





myracepace:

"Runners have an unspoken bond that’s unmatched in any other sport. We’re trusting of complete strangers. In every other group I’ve joined in my life, trust is earned gradually—it has to be proven. With most runners I’ve met, trust is assumed. We support each other immediately and without hesitation."

myracepace:

"Runners have an unspoken bond that’s unmatched in any other sport. We’re trusting of complete strangers. In every other group I’ve joined in my life, trust is earned gradually—it has to be proven. With most runners I’ve met, trust is assumed. We support each other immediately and without hesitation."

(via be-dumb-just-run)




the-running-girls:

steveinaspeedo:

(via)


Will never not reblog bc Maria hauger

the-running-girls:

steveinaspeedo:

(via)

Will never not reblog bc Maria hauger

(via sub11orbust)




a-pure-guts-race:

Sometimes I wish I wasn’t such a psychopath who thinks herself into a panic in every single workout, but I guess that’s not how the world works. :-)

the same thing happened to me yesterday